Datum | Lauf | km | Zeit | min/km |
---|---|---|---|---|
2007-11-04 | Delftse Houtloop | 14,0 | 1:03:09 | 4:31 |
2007-10-13 | Coesfelder Citylauf | 10,0 | 0:44:32 | 4:27 |
2007-09-23 | Molenloop Voorburg | 10,2 | 0:46:00 | 4:31 |
2007-06-10 | Leiden Marathon - Halbmarathon | 21,1 | 1:36:22 | 4:34 |
2007-04-22 | Enschede Marathon - Halbmarathon | 21,1 | 1:35:32 | 4:32 |
2007-03-17 | City-Pier-City Den Haag | 21,1 | 1:34:59 | 4:30 |
2007-03-04 | Brielse Maasloop | 25 | 01:53:15 | 4:32 |
2007-02-04 | Dobbeloop Nootdorp | 14,0 | 0:58:23 | 4:10 |
2007-01-20 | Relais Givrés Cross | 12,0 | 1:01:33 | 5:08 |
2007-01-14 | Halve Marathon Egmond | 21,1 | 1:38:50 | 4:41 |
2006-11-19 | Zevenheuvelenloop Nijmegen | 15,0 | 1:04:37 | 4:18 |
2006-10-29 | Droomtijdloop | 21,1 | 1:34:29 | 4:29 |
2006-10-22 | Laan v Meerdervoortloop | 10,0 | 0:40:53 | 4:05 |
2006-10-14 | Coesfelder Citylauf | 10,0 | 0:42:08 | 4:13 |
2006-10-01 | Delftse Houtloop | 14,0 | 1:01:48 | 4:25 |
2006-09-10 | Kopjesloop Delft | 15,0 | 1:07:14 | 4:29 |
2006-09-03 | Tilburg Ten Miles | 16,1 | 1:12:03 | 4:29 |
2006-05-21 | The Hague Royal Ten | 10,0 | 0:46:20 | 4:38 |
2006-04-23 | Enschede Marathon - Halbmarathon | 21,1 | 1:42:34 | 4:52 |
2006-04-16 | Delftse Houtloop | 15,0 | 1:11:31 | 4:46 |
2006-02-19 | Delftse Houtloop | 15,0 | 1:10:25 | 4:42 |
2006-02-05 | Delftse Houtloop | 14,0 | 1:04:21 | 4:36 |
2006-01-22 | Dobbeloop Nootdorp | 10,0 | 0:44:13 | 4:25 |
2006-01-08 | Meerhorstloop Stompwijk | 10,0 | 0:45:34 | 4:33 |
2005-10-09 | Kopjesloop Delft | 10,0 | 0:42:48 | 4:17 |
2005-09-04 | Delftse Houtloop | 14,0 | 1:04:40 | 4:37 |
2005-07-16 | Bosloop Leiden | 15,0 | 1:06:19 | 4:25 |
2005-06-12 | Leiden Marathon - Halbmarathon | 21,1 | 1:32:47 | 4:24 |
2005-06-05 | Delftse Houtloop | 14,0 | 1:00:44 | 4:20 |
2005-04-24 | Heidelberger Halbmarathon | 21,1 | 1:44:06 | 4:56 |
2005-04-03 | Sloterplasloop Amsterdam | 10,0 | 0:41:58 | 4:12 |
2004-09-19 | Singelloop Enschede | 16,1 | 1:12:39 | 4:31 |
2004-03-04 | City-Pier-City Den Haag | 21,1 | 1:43:46 | 4:55 |
2003-12-07 | Ter Speckeloop Lisse | 15,0 | 1:04:00 | 4:16 |
2003-11-29 | Sint Nicolaasloop Katwijk | 9,6 | 0:42:31 | 4:26 |
2003-11-23 | Dobbeloop Nootdorp | 15,0 | 1:03:48 | 4:15 |
2003-11-16 | Zevenheuvelenloop Nijmegen | 15,0 | 1:05:13 | 4:21 |
2003-10-19 | Delftse Houtlopen | 15,0 | 1:10:39 | 4:43 |
2003-10-12 | Kopjesloop Delft | 10,0 | 0:42:56 | 4:17 |
2003-10-05 | Tulploop Roelofsarendsveen | 10,0 | 0:43:05 | 4:18 |
2003-09-27 | Halve van Katwijk | 10,0 | 0:47:58 | 4:47 |
2003-09-21 | Dam tot Damloop | 16,1 | 1:20:15 | 4:59 |
2003-09-16 | Super Prestige Oranje Circuit Sassenheim | 7,0 | 0:31:11 | 4:27 |
2003-05-25 | The Hague Royal Ten | 10,0 | 0:45:00 | 4:30 |
2003-03-29 | CPC-Loop Den Haag | 10,0 | 0:46:00 | 4:36 |
2002-11-17 | Zevenheuvelenloop Nijmegen | 15,0 | 1:11:21 | 4:45 |
2002-09-22 | JuBi-Strandloop | 10,0 | 0:43:57 | 4:24 |
2002-09-08 | Münster-Marathon | 42,195 | 4:10:14 | 5:56 |
2002-03-10 | 20 van Alphen | 20,0 | 1:27:53 | 4:24 |
2002-01-13 | Halve Marathon Egmond | 21,1 | 1:35:24 | 4:31 |
2001-11-11 | Zevenheuvelenloop Nijmegen | 15,0 | 1:02:16 | 4:09 |
2001-11-04 | Bosloop Malden | 15,0 | 1:02:15 | 4:09 |
2001-10-27 | Pheidippidesloop Utrecht | 7,0 | 0:28:00 | 4:00 |
2001-10-20 | Euroschnellbuslauf Vreden | 11,2 | 0:45:19 | 4:03 |
2001-10-07 | Halve Marathon van Duiven | 21,1 | 1:31:58 | 4:22 |
2001-09-30 | Posbankloop Velp | 15,0 | 1:04:01 | 4:16 |
2001-09-23 | Dam tot Damloop Amsterdam | 16.09 | 1:07:59 | 4:14 |
2001-09-15 | De 15 van Hattem | 15,0 | 1:03:45 | 4.15 |
2001-09-05 | Schlosslauf Münster | 10,0 | 0:41:51 | 4:11 |
2001-09-02 | Dijkenloop Beneden-Leeuwen | 21,1 | 1:36:18 | 4:34 |
2001-07-14 | Bank-tot-Bank Heerde | 15,0 | 1:05:12 | 4:21 |
2001-06-09 | Zwitserloot Dak Run Groesbeek | 10,0 | 0:44:24 | 4:26 |
2001-06-03 | Mitternachtslauf Kröv | 9,4 | 0:41:18 | 4:24 |
2000-11-19 | Zevenheuvelenloop Nijmegen | 15,0 | 1:12:14 | 4:49 |
2000-09-17 | Dam tot Damloop Amsterdam | 16,1 | 1:19:05 | 4:55 |
1999-09-19 | Dam tot Damloop Amsterdam | 16,1 | 1:23:01 | 5:09 |